Small Class Sizes: We keep our classes under 12 people. It's the only way to receive individual attention in a group setting.
Professional CrossFit Coaches: CrossFit Conductor is home to the only Certified CrossFit Level 3 Trainer in Lexington, KY.
We don't want you to lose weight or get in shape in 6 weeks. We want you to build habits that will keep you in shape for the rest of your life.
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
All of our memberships are month to month, but we ask that people commit to the process for 3 months. If you do, you won't recognize the person you see in the mirror.
No, all of our classes are Coach lead and we all follow the same programing. We are professional coaches, you can trust us to do our job.
We have the small class sizes, literally the most experienced coaches in Lexington, and our Nutrition Coaching is included with memberships. No one else in Lexington does CrossFit like we do.
If you are a beginner, we recommend starting with a minimum of 3 classes per week. This allows you to get accustom to CrossFit while also developing the routine of coming. Sprinkle in Nutrition and watch the MAGIC begin. Over the next 2-3 month, we then want you progressing to 4-6 days per week, and now it's a LIFESTYLE! You'll be Stronger, Look Better Naked, and be Overflowing with Confidence. It's the CrossFit Way!
We keep our classes under 12 people. This allows us to coach each individual in a group setting.
No! If you did, you wouldn't need us! No matter what your current fitness level is, we can get you started. CrossFit is programed for the best and scalable for the rest. Making CrossFit the perfect application for any committed individual regardless of experience.
We have partner with TrueMed and can accept Insurance HSA/FSA for membership payment.
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
